Classes this week
Oct 15 - Oct 21, 2026
Thursday
Oct. 15
No events scheduled
Friday
Oct. 16
Saturday
Oct. 17
No events scheduled
Sunday
Oct. 18
No events scheduled
Monday
Oct. 19
Tuesday
Oct. 20
No events scheduled
Wednesday
Oct. 21
No events scheduled
MIND
“Physical fitness is the first requisite of happiness.”
JOSEPH PILATES
Mat Pilates
Floor-based exercises, building strength, stability & body awareness through controlled movements.
Reformer Pilates
Pilates exercises performed on a reformer - a low-impact, full-body workout to build strength, flexibility, and core stability.
Spring Board
Pilates exercises using a wall-mounted spring board equipped with springs of varying resistance levels for both arms and legs.
Tailored Pilates
Personalised attention to cater for your individual needs, working towards achieving your goals.
BODY
We honour the classic principles of Pilates, in a welcoming, non-judgy space. Pilates is for every body.
ABOUT ME
Hi, I'm Debbie. I've worked for 30 years as a graphic designer which is quite long enough to be sitting at a desk, often working under pressure and stress. I absolutely love being a designer, the places it has taken me and opportunities it has provided have been incredible, but it has been a vicious cycle of spending loads of energy and passion, resulting in many burn outs.
My body, mind and soul nagged at me for years to find another, more meaningful career, but I never knew what else to do, until the penny finally dropped mid-2025 and I started my reformer and mat teacher training, and it is everything I'd hoped to find in a new career direction.
SPIRIT
Sharing kindness... a portion of every booking is donated to charity :)
Testimonials
Clear mind ~ strong body ~ generous spirit.
© 2026 Lightform Pilates